Thursday 110901 Squat, Burpees

Posted by Costello - September 1, 2011 - WOD - No Comments

CF Journal 21

CrossFit Mendota Grand Opening – Saturday, September 24th

Do you want a better understanding about the role of insulin, the macronutrients (carbohydrates, fat, and protein) and their effect on obesity? You have to check out Dr. Eades review via the link below.

Why we get Fat – from the blog of Dr. Michael Eades – a review of Gary Taubes book, Why We Get Fat: And What to Do About It

Warm-up
3 Rounds
5 HSPU
15 Double Unders
25 Jumping Jacks

Push-Press

5-5-5-5

Four Rounds for time of:

20 Squats (135/93)

20 Burpees

Bars are taken from the ground. Add 5 burpees to each round’s total every time you put the bar down on the ground in the midst of a set i.e. if you are on round three and finish 15 squats but have to put the bar down before completing your last five, you owe 25 burpees (20 + 5 penalty reps).

Post thoughts and times to comments.

[fbcomments]