Friday 120803 The Bear
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Do you want to rise above the CrossFit masses and make your snatch and clean and jerk look like Dimitri Klokov’s?
Coach Kyle will be holding another Olympic lifting class on Saturday, August 4th at 11 am.
Contact Pat or Kyle if you are interested! Russian Metal soundtrack provided during class.
Click HERE to donate or join or team!
Barbell for Boobs
Helen meets Grace
CrossFit Mendota is holding a Barbell for Boobs breast cancer fundraiser on Saturday, August 25th* at 10 am.
*Changed from August 11th & 18th.
BARBELLS FOR BOOBS ® is a 501(c)3 non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION ® GRANT PROGRAM for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer.
This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.
HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.
Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible.
Score is total time for the team to complete both workouts!
100% of net proceeds collected from ALL fundraising events will support BARBELLS FOR BOOBS. Our goal at CFM is to raise $3000 for this great cause.
Bear Complex
7 sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds – work up to max load
There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground
Compare to – 120113
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