Monday 120813 Three AMRAPs
Sign up for a FREE Intro Session today! Thursday nights at 7 PM and Saturday morning at 11 AM.
Click HERE to donate or join or team!
Barbell for Boobs
Helen meets Grace
CrossFit Mendota is holding a Barbell for Boobs breast cancer fundraiser on Saturday, August 25th* at 10 am.
*Changed from August 11th & 18th.
BARBELLS FOR BOOBS ® is a 501(c)3 non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION ® GRANT PROGRAM for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer.
This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.
HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.
Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible.
Score is total time for the team to complete both workouts!
100% of net proceeds collected from ALL fundraising events will support BARBELLS FOR BOOBS. Our goal at CFM is to raise $3000 for this great cause.
AMRAP – 5 Minutes
Shoulder Touches
-Rest 2 minutes
AMRAP – 8 Minutes
5 Strict Pullups
15 Push-ups
30 Squats
-Rest 2 minutes
AMRAP – 5 Minutes
Clean & Jerk (185/120)
Post scores and thoughts to comments





One comment
Shoulder touches AMRAP: 167 RX
Pull up/ push up/ squat AMRAP: 4 rounds
Clean and Jerk AMRAP, 75 LBS, 18 reps