Monday 120813 Three AMRAPs

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Barbell for Boobs

Helen meets Grace

CrossFit Mendota is holding a Barbell for Boobs breast cancer fundraiser on Saturday, August 25th* at 10 am.
*Changed from August 11th & 18th.

BARBELLS FOR BOOBS ® is a 501(c)3 non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION ® GRANT PROGRAM for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer.

This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.

HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.

Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible.

Score is total time for the team to complete both workouts!

100% of net proceeds collected from ALL fundraising events will support BARBELLS FOR BOOBS. Our goal at CFM is to raise $3000 for this great cause.

CLICK HERE TO DONATE!

AMRAP – 5 Minutes

Shoulder Touches

-Rest 2 minutes

AMRAP – 8 Minutes

5 Strict Pullups
15 Push-ups
30 Squats

-Rest 2 minutes

AMRAP – 5 Minutes

Clean & Jerk (185/120)

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