Wednesday 120815 Burpees, KB Push Press, Double Unders

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Barbell for Boobs

Helen meets Grace

CrossFit Mendota is holding a Barbell for Boobs breast cancer fundraiser on Saturday, August 25th* at 10 am.
*Changed from August 11th & 18th.

BARBELLS FOR BOOBS ® is a 501(c)3 non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION ® GRANT PROGRAM for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer.

This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.

HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.

Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible.

Score is total time for the team to complete both workouts!

100% of net proceeds collected from ALL fundraising events will support BARBELLS FOR BOOBS. Our goal at CFM is to raise $3000 for this great cause.

CLICK HERE TO DONATE!

Deadlifts

5X3 Tempo @ 65%

Notes: 3 counts to the knees, quick to the hip and back to the knees, 3 counts to the floor.

21-15-9 rep rounds for time of:

Burpees
KB Push Press (53/35) (21 left arm/21 right arm)

50 Double Unders (between each round)

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