Split Jerk
EMOM 10
Building to Max for the Day

C.WOD Set Up and Practice

Good Old Max
EMOM 16
1: 2 Split [email protected]% of EMOM heaviest lift
2: 12 Cal Bike
3: 5 KB SA Bench Press each arm 70/53
4: 100m Sprint*
Must take less than :25 or perform 5 burpees

Warmup:
A. Dynamic Warmup
25 Ft Spiderman Crawl
25 Ft Inchworm
25 Ft Bear Crawl
25 Ft Crab Walk

B. Tall Jerks Drill
5 Foot Work Splits
5 Top of Head Drive Unders
5 BTN Split Jerks
5 Front of Head Drive Unders
5 Split Jerk

Share This