“Hops”
For time:
21 Thrusters 95/65
6 Burpee Box Jumps 36/30
15 Thrusters 115/75
6 Burpee Box jumps
9 Thrusters 135/95
6 Burpee Box Jumps
6 Thrusters 155/105
6 Burpee Box Jumps
3 Thrusters 175/125
6 Burpee Box Jumps
*10 MIn Cap

Warmup:
A. 3 Rounds:
Run 100m
10 90/90’s
10 Deck Squats
10 Box Jumps

B.Shoulder Prep:
2 Rounds
:20 Active Hang
10 Scap Pull ups
10 Scap Push ups

C. Tall Push Jerks Drill
1 X Through

D.Push Jerk
EMOM 10 Building

E. WOD Prep/setup
3 Rounds building to working height and weight
6 Thrusters
6 Burpee Box Jumps

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