Deadlift
5x5

WMGEEEE
10 MIN AMRAP
21 SDHP 75/55
15 Cal Row
9 Ring Dips

Warmup:
A. Dynamic Warmup
25 Ft Spiderman Crawl
25 Ft Inchworm
25 Ft Bear Crawl
25 Ft Crab Walk

B. Deadlift Prep
Banded Deficit Double KB Hip Hinge @3121; 6-8 reps x 2 sets; rest 90sec (light load)
*https://www.youtube.com/watch?v=KhcTpBAIZGU

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