Today we pay our respects to six British soldiers who perished in Afghanistan in 2012.

The Six
Run 600m
6 Power Cleans 175/110
6 Box Jumps 30/24
6 Kettle Bell Swings 70/53
6 BF Burpees

A. Dynmaic Warmup
25ft Lunge and Twist
25ft Inch Worm with Push Up
25ft Bear Crawl with Drag
25ft Spiderman Push up Crawl
25ft Crab Walk
25ft Burpee Broad Jump

B. Power Clean Progression
Slow Pull
HH Muscle
HH Power
H Power
LH Power
H Power

C. WOD Set up and Practice

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