“Deadlifts and Hand Stands; sound familiar?”
With a Partner For time:
15 Partner Deadlifts 275/195
:60 Partner Spotted Hand Stand each
12 Partner Deadlifts 315/225
:60 Partner Spotted Hand Stand each
9 Partner Deadlifts 365/275
:60 Partner Spotted Hand Stand each
6 Partner Deadlifts 405/295

Warmup:
A. Rowing Pick Drill into 150m sprint x 3

B.Hollow/Arch Work:
– Compression Situp
– Compression Situp to Hollow
-Hollow Partner Lift
– Arch Hold

C.Handstand work with Partner:
-Spotted Headdstand
– Spotted Hand Stand

D.Deadlift
Build to working weight with partner

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