Snatch+OHS
5 Complexes

“Nancy”
5 RFT
Run 400m
15 OHS 95/65

Warmup:
A. Pose Running Warm Up:
10 forward leaning hops into 10 Yd. Jog
10 Skips into 10 Yd. Jog
10 Hopping toes in and out into 10 Yd. Jog
10 Criss Cross Jumps into 10 Yd. Jog
10 Side to Side Pedulum into 10 Yd. Jog
10 Front to Back Pedulum into 10 Yd. Jog
10 Twists into 10 Yd. Jog
10 Backwards Hops into 10 Yd. Jog

B. Snatch Progression
5 Slow Pull
5 HH Pull
5 HH Muscle
5 HH Power
5 HH Power + OHS
5 HH Full
5 LH Full
5 Full

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