SHSPU/ Pike Push Ups/ Push Ups
10 MIN EMOM
2-6 Reps

Pulling and Pushing, Huffing and Puffing
5 REFT
10 Deadlifts 225/155
10 Cal Bike
rest 1 Min

Warmup:
A. Dynmaic Warmup
25ft Lunge and Twist
25ft Inch Worm with Push Up
25ft Bear Crawl with Drag
25ft Spiderman Push up Crawl
25ft Crab Walk
25ft Burpee Broad Jump

B. Pushing Warm Up:
3 Rounds:
B1. :20 Head Stand; rest :30
B2. :20 Wall/Friend Spotted Hand Stand; rest :30
B3. 5 Perfect Push Ups; rest :30

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