“40-40”
4 RFT
10 Clean and Jerk 115/75
40 Double Unders
10 C2B
40 Double Unders

Warmup:
A. 5 Min Double Unders Clinic:
L1<50 Double Unders: A1. Penguin Drill 25 Reps x 3 A2. :30 Ball Wrist Spins x 3 A3. Band around elbows Jump rope 20 x 3 L2 > 50 Double Unders
Find Max Unbroken Set

B. Power Clean Warm Up
HH Pull
HH Power
LH Power
Power

C. 3 Rounds Pull Up Prep
3 Rounds
C1. Active Hang :20
C2. Box BF Drill slow motion 5 reps
C3. Circles Drill 5 Reps to contact then 2 more reps

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