Front Squat
5x5 31x1 Tempo;rest 2 mins

Week 1
3 Rounds:
15 UB Front Squats 95/65
rest 20 seconds
30 DB Walking Lunges 35/20
rest 20 seconds
60 Air Squats w/ WB or Vest 20/14
rest as needed to full recovery

Warmup:
Run 800m
5 Inchworms
50 Ft Spider Man
Leg Swings Forwards and Backwards

B.
Squat Prep
Front Rack Stretch
Monster Walk
Glute Bridge
90/90

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