Front Squat
5x4reps 31x1 Tempo;rest 2 mins
increase weight from last week

“Week 2”
3 Rounds:
15 UB Front Squats 115/75
rest 20 seconds
50ft. DB OH Walking Lunges w/2 DB’s one racked one OH 35/20
rest 20 seconds
60 Air Squats w/ WB or Vest 20/14

Warmup:
Run 800m
5 Inchworms
50 Ft Spider Man
Leg Swings Forwards and Backwards

Squat Prep
Front Rack Stretch
Monster Walk
Glute Bridge
90/90

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