Deadlift
Build to a heavy double

“Running Diane”
Run 800m
21 Deadlift 225/155
21 HSPU
Run 400m
15 Deadlift
15 HSPU
Run 200m
9 Deadlift
9 HSPU
* Scale HSPU with the following only:
L1 Push up or push up scale
L2 Knee Pike Push up
L3 Pike Push Up
L4 Single Leg Pike Push Up

Warmup:
Row 500m
5 Inch worms
10 Box Jumps
10 Mountain Climbers
30 Double Unders

B,
Deadlift Prep
2 Rounds
10 Cal Row
10 Suitcase Deadlift
10 Banded Pull through

Share This