Oh, Hi mom.
24 MIN EMOM
1. 8 C2B
2. 100m Run
3. 8 DB STOH 50/35
4. 8 BBJO 20/16

Warmup:
Run 800m
2 Rounds
10 Scap Pull Ups
10 Scap Push Ups
10 Beat Swings
5 BBJO

B.
Over Head Prep
T Spine Rollout
KB Arm Bar Strecth
Tempo Strict Press with DB’s

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