“Chippin Dixie”
With a partner for time:
100 TTB
80 Wall Ball Passing Sit Ups 20/14
60 Snatch 135/95
40 Cal Bike
100m Sprint together with WB

Warmup:
Dynamic Warm Up
3 Rounds
5 Deck Squats
5 Beat Swings
5 Scap Pull ups

B.
TTB Drills
Arch Hollow
Beat Swing
Tuck Up
Toes to Shoulder into TTB

C.
Snatch Progression
Slow Pull
HH Power
LH Power
Power

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