“There will be b*tching”
With a partner for time:
8K Row
*alternate every 1000m
*resting partner performs 10 KB Swings 70/53 EMOM

Warmup:
100 Double Unders
50 ft Bear Crawl
20 Arm Circles
20 Swimmers
5 Strict Press
5 Push Press
5 Push Jerk

Push Press+ Push Jerk
EMOM 10

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