Press+Push Press+Push Jerk
5.5.5 X 3

“Just Plain Nasty”
16 Min AMRAP
Run 800m
8 STOH 50/35
8 Box Stepovers
8 Burpee Box Jumpovers 20/16

Warmup:
A. Dynamic Warmup
Pose Running:
Hops
Skips
Criss Cross
Backward Hops

B.
Tall Jerks Dril

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