Back Squat
[email protected]% rest 2:30

“Mornin’ Sunshine”
For time:
60 Double Unders
50 thrusters 95/65
60 Double unders
50 power snatch 95/65
60 Double Unders
50 Wall Balls 20/14

Warmup:
A. Run 400m
2 rounds:
10 Deck Squat
10 90/90
25 Ft Banded Lateral Walk
5 High Box Jump
10 Jumping Back Squats

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