Front Squat
7x1reps 31x1 Tempo;rest 2 mins

“Mono Struct. Double G”
3 Rounds For Time:
20 Cal Row
10 Clean and Jerk 135/95
20 Cal Bike
10 Clean and Jerk

Warmup:
Run 800m
Front Rack Stretch
Monster Walk
Glute Bridge
90/90
10 Front Squat 45/35 pausing at bottom

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