Hang Snatch+Lo Hang Snatch+Snatch
6 Complexes

“Blasted”
5 REFT
15 OHS 95/65
10 BBJO 20/16
3 Rope Climb
rest 3 mins

Warmup:
100 Double Unders for time
5 Inch worms
10 Box Jumps
10 Mountain Climbers

Snatch Prep
HH Snatch Pull
LH Snatch Pull
Snatch Pull
Power Snatch+OHS
HH Power Snatch
LH Power Snatch
Power Snatch
Snatch

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