Deadlift
3x3 reps; rest 3 mins

Pain Cave Progression:
Every 4:00 for 5 sets:
:25 AB Sprint at 100%
aim 3-4 RPM lower than last week

Deadlift Prep
2 Rounds
10 Cal Row
10 Suitcase Deadlift w/ KB
10 Banded Pull through

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