Push Press
3x6 reps; rest 1:30
*12 min Cap

“EDAD”
16 MIN AMRAP
8 STOH 50/35
4 Muscle Ups
8 C2B
4 SHSPU

SC:
8 STOH 35/20
8 Push Ups
8 Pull Ups
8 Push Ups

Warmup:
Run 400m
10 Scap Pull Ups
10 Scap Push Ups
10 Band Pull aparts
10 Pass thrus
10 Banded Lat Push Downs
*5 min Cap

Strict Pull Ups
L3: 3-2-1-1 with weight building
5-4-3-2-1
L1: Negatives
L2: Strict
*10 min Cap

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