OHS
4x4 Reps; rest 2 mins

“GDM 17.2”
For Time:
12 OHS
12 BMU
Run 200m
9 OHS
9 BMU
Run 200m
6 OHS
6 BMU
Run 200m
3 OHS
3 BMU
* Sc: Double Rep Pull Up variations

Warmup:
3 Rounds:
50 Double Unders
10 Pass Throughs w/band
5 Snatch Pull 45/35
5 Pow Snatch
5 OHS
10 90/90
50ft OHS Duck Walk

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