In 8 mins:
Thruster 2 RM From floor

“with love, Coach B aka Hidden Backwards Karen and leg death/Mental toughness WOD”
10-20-30-40-50 UB Wall Balls 20/14*
then…. at the 12 min mark
3 RFT*
15 UB Thrusters 95/65
Run 200m
* 2 scores
** 5 Burpees over ball/bar immediately every time Wall Ball/Thrusters are dropped

Warmup:
10 Min Warmup:
100 Dubs
10 Front Squats 45/35 pause at bottom
10 Push Press 45/35 pause at top
2 Mins Shoulder Sink Stretch
2 Mins Bow and Arrow Stretch
2 Mins Elevated Cat Stretch
2 Mins Wrist flex/ext. Stretches on floor
10 Front Squats 45/35 pause
10 Push Press 45/35

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