Thruster from floor
build to a tough double then; 4x2 at that weight; rest 2 mins between

“Where’s your Head at?”
3 RFT
40ft Double Arm OH Lunge 50/35
40Ft Hand Stand Walk
12 Pistols
6 SHSPU

Warm Up:
10 Min Warmup:
100 Dubs
10 Front Squats 45/35 pause at bottom
10 Push Press 45/35 pause at top
2 Mins Shoulder Sink Stretch
2 Mins Bow and Arrow Stretch
2 Mins Elevated Cat Stretch
2 Mins Wrist flex/ext. Stretches on floor
10 Front Squats 45/35 pause
10 Push Press 45/35

Share This