DB Seated Strict Press
4x6-8 31X1 tempo

“El uno”
4 RFT
10 Cal Row
8 HSPU
10 Cal Bike
12 Ring Dips
200m Run
16 TTB
*25 Min Cap

Scale: Push Ups, Dips, Sit Ups

Warm Up:
Run 400m
Shoulder/OH Prep:
10 Band Pull Aparts
10 Ring Rows
10 Lat Press Down
Shoulder Sink Stretch
10 DB Ext Rotations

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