DB Seated Strict Press
4x6-8 31X1 tempo

“Who’s your favorite Athlete?”
21-15-9-6
Deadlift 225/155
BBJO 30/24

Warm Up:
Run 400m
Shoulder/OH Prep:
10 Band Pull Aparts
10 Ring Rows
10 Lat Press Down
Shoulder Sink Stretch
10 DB Ext Rotations

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