Mock Run Through O Course

“CFM O Course”
In teams of 2
24 MIn AMRAP:
4 Rope Climbs
8 BBJO 36/30
12 C2B
100m Buddy Carry each
400m Run
Wall Climb(Enter through back garage doors)

Scales:
Rope Climb: 8 Push Ups 8 Squats
BBJO: scale height
Buddy Carry: Object Carry as heavy as possible
Wall Climb: use a box

Warm Up:
Dynamic Warmup

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