Push Press
3x2 reps; rest 1:30
*12 min Cap

Clean and Jerk Cycling work:
HH Clean and Jerk with Pause at catch
LH Clean and Jerk with Pause at catch
Clean and Jerk with puase at catch
TNG Clean and Jerks

“RUNNING GRACE”
3RFT
RUN 200M
10 Clean and Jerk 135/95

Warm Up:
Row 500m
2 Rounds:
10 Strict Press
10 Push Press
10 Push Jerk

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