Strength/Skill: Back Squat Speed Work
4 Sets:
10 UB Back Squat 235/165; rest 10
25ft Burpee Broad Jumps; rest 2 mins

“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips

Scale:
“Baby Liz”
21-15-9
Squat Cleans 95/65
Push Ups

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