Strength: Power Snatch
2 Rounds
10 UB at 105/75; rest 3 mins

“Super Sonic”
10 Rounds:
:10 Max Effort Bike
:50 Easy Bike
rest 3 mins
10 Rounds:
:20 Max Effort Row
:40 Easy Row
*Score Cals on Bike and Rower*

Related:
Snatch

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