Strength/Skill: OH Speed Work
4 Sets:
10 UB STOH 145/105; rest :10
40Ft HSW/Bear Crawl; rest 2 mins

“Out like a light”
21-18-15-12-9-6-3
TTB
Box Jumps 24/20
50ft FR Lunge 50/35

Related:
Toes-to-bar
Box Jump
DB FR Lunge

Share This