Skill: TTB & DB Snatch
4 Sets:
12+8+7 UB TTB
rest :10
10 UB DB [email protected] Working weight
rest 1:00

“Crab Dip”
3 RFT
12 Hang Power Snatch 115/75
12 Strict Ring Dips

Related:
Toes-to-bar
DB Snatch
Hang Power Snatch
Ring Dip

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