Skill: TTB + DB Snatch
4 Sets:
15+10+5 UB TTB
rest :10
10 UB DB Snatch @ Working weight
rest 1:00

“Dishwasher Safe”
3 RFT
9 Power Snatch 155/105
12 Ring Dips
9 OHS 155/105
6 Muscle Ups
*18 Min Cap

Related:
Toes-to-bar
DB Snatch
Power Snatch
Ring Dip
Overhead Squat
Muscle-up

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