Skill: Deadlift/Box Jump Over
3 Rounds
9 UB Deadlift @ working weight
rest :10
9 Box Jump Over
rest :10

“Inevitable Demise”
12 Min AMRAP
6 Deadlift 225/155
12 Bar Facing Burpees
9 HSPU

Realted:
Deadlift
HSPU

Share This