Strength: Back Squat
5x3 @ 85-90% rest 2 mins

“Jose Canseco”
10 MIN AMRAP
10 DB STOH 50/35
10 Deadlift 225/155
10 Box Jump Overs 24/20
40Ft DB Front Rack Lunges

Related:
Back Squat
DB STOH – Push Press, Push Jerk
Deadlift
DB Front Rack Lunge

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