Skill: Strict Pull Up
L1: Accumulate 40 Pull Up Negatives
L2: Accumulate 40 Pull Up Negatives + Banded Pull Up
L3: Accumulate 40 Pull Ups
L4: Accumulate 40 Weighted Pull Ups @heavier weight

“Respect the Ring Row”
4 RFT with a Partner:
100 Double Unders
50 Ring Rows w/feet on box

Related:
Pull-up
Double Unders
Ring Row

Share This