Skill: Strict Pull Up
L1: Accumulate 45 Pull Up Negatives
L2: Accumulate 45 Pull Up Negatives + Banded Pull Up
L3: Accumulate 45 Pull Ups
L4: Accumulate 45 Weighted Pull Ups @heavier weight

“Just a Cup”
For time:
60 DB STOH 50/35
60 C2B

Related:
Strict Pull-up
DB STOH – Push Press, Push Jerk
Chest-to-bar

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