Strength: Cleans & Front Squat
6 Complexes @ Tough Load:
Power Clean+ Squat Clean + 2 Front Squat
rest 2 mins between

“La Resaca”
3 RFT
.6 Mile Bike or 500m Row
12 Bar Facing Burpees
*Every 2 mins perform 2 Power Cleans 225/145

Related:
Power Clean
Squat Clean

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