Strength: Clean + Front Squat
6 Complexes @ Tough Load:
Power Clean + 3 Front Squat
rest 2 mins between

“Entrenamiento de Campiones”
3 Rounds Each For time/cals:
2:00 Armless Assault Bike (use legs ONLY)
27 Wall Balls 20/14
10 Bar Facing Burpees
5 Power Clean 225/145
rest 3 mins

Related:
Power Clean
Front Squat
Wall Ball

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