Strength: 3 Position Squat Clean
EMOM 8 – 1 High Hang Power Clean + 1 Hang Power Clean + Squat Clean
build in weight
Tall Jerks Drill

TTT Tester:
16 min running clock: 4 RFT
25ft 2-DB walking lunge (1 in farmer’s hold- 1 OH) 50/35#
12 TTB
25ft 2-DB walking lunge
6 2-DB devil’s press @ 50/35#
…With remaining time:
Establish a 1RM hang clean and jerk
***2 separate scores
-may preload bar

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