Skill: Rowing Engine Builder for Cals
5 rounds – 1:00 Max Cals
Rest 1:00

Strength: Overhead Squat
12 Mins to Heavy 5
*Scale to Back Squat

“Into the Mystic”
3 RFT
21 Cal Row/Bike *choose the one you like the least
15 OHS 135/95
9 BF Burpees

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