Skill: Gymnastics
4 Rounds
Acquire 1 MIN L-SIT HOLD
Acquire 1 MIN HS HOLD
Acquire 1 MIN ACTIVE HANG

“Barrell Builder”
3 Rounds
:75 AMRAP HSPUs
rest 1 Min
:75 AMRAP Strict Pull-ups
rest 1 Min
:75 AMRAP Push Ups
rest 1 Min
:75 AMRAP Muscle Ups
rest 1 Min

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