“Knock ’em down, Drag ’em out”
In teams of 2 – 20 MIN AMRAP
100 Double Unders
20 Push Ups
80 Ft OH DB Lunge 50/35;(40 ft ea)
20 TTB
60 Sit Ups
20 Burpees
40 Air Squats
20 Box Jumps

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