“Pre- BBQ”

With a Partner for time, Run together; Split reps, row, and bike:

Run 800m

20 Pull Ups

40 Push Ups

60 Air Squats

Row 1000m

20 Pull Ups

40 Push Ups

60 Air Squats

Bike 3 Miles

20 Pull Ups

40 Push Ups

60 Air Squats

Run 800m

*RX wear a weight vest

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