Pain Cave:

2:00 Row @ 70%
Rest 2 mins
2:00 [email protected]%
Rest 2 Mins
2:00 Row @ 85%
Rest 2 Mins
2:00 [email protected] 90%

2:00 Bike @ 70%
Rest 2 mins
2:00 Bikd @75%
Rest 2 Mins
2:00 [email protected] 85%
Rest 2 Mins
2:00 [email protected] 90%

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