“Roll out your Calves”

With a 40 Min Clock:

For time:

150 Double Unders

60/45 Cal Bike/Row

150 Double Unders

at the 8:00:

12 Min AMRAP

16/12 Cal Row/Bike

10 TTB

10 BBJO 24/20

at the 24:00

For time:

150 Double Unders

60/45 Cal BIke/Row

150 Double Unders

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