“Tray Ning”
With a partner alternate full rounds
2 Rounds each:
100m Sprint
5 UB Squat Snatch + 5 UB Power Snatch 95/65
3 mins rest then….
2 Rounds Each:
8 Bar Facing Burpees
10 UB Thrusters 95/65
3 mins rest then….
2 Rounds each:
100m Sprint
5 UB Squat Clean + 5 UB Power Clean 115/75

*time single rounds for each section individually
**score slowest round
*** alternate after each single round
**** all 10 reps are unbroken
*****Rest 3 mins between sections

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